LifeTree Legacies
  • Home
  • About
    • Why now?
    • How will we help?
    • What will change?
    • Leadership
  • Horses
    • Program
    • Meet the Horses
  • Athletics
    • Strength & Conditioning
  • Ministry
    • Discipleship
    • Mentors/Parents
    • The Central Courtyard
  • Apply
    • Student
    • Volunteer
  • Donate
  • Ranch
  • Media
  • Mentor/Parent Information
  • Mentor Guides
  • Contact
  • Photos
  • Link Page
  • Program

Strength &
Conditioning

Both young women and men will have the opportunity to receive professional strength and conditioning training utilizing weights, plyometric, agility drills, and TRX straps for core training. Everyone involved will work out safely and be supervised at all times. In addition, participants will learn about nutrition and the importance of effective diet in developing speed and strength.

Facility

Youth will receive instruction in a dedicated room for cardio (treadmill, rowing, and elliptical), strength (free, machine, and Olympic weights), core (TRX suspension training, kettle bells, and balance work on bosu balls), and plyometric training (jump boxes, resistance, and cone, hurdles, and ladder work for footwork).

Youth will also have access to performance photography – a system of photography that film youth in their sport or venue and provide instant feedback in a frame-by-frame format for analysis and feedback. This system allows the athlete to compare their technique to “before” and “after” shots to show their progress.

Schedule

The program will consist of a fall semester and a spring semester with a duration of 14 weeks each. Throughout the  semesters, we will hold sessions on Monday, Tuesday, and/or Thursday nights (usually 6:30-8:30). Youth will have the opportunity one night a week to study the Bible during the first hour and receive professional training in the second hour.

Spring 2021 Semester

Sessions begin: January 18th
Sessions end:    April 29th
Graduation:      May 1st



Fall 2021 Semester
Sessions begin: August 23rd
Sessions end:   December 2nd 

Graduation:     December 5th

Apply Now
-- To see full images, click to enlarge. --
© 2013 LifeTree Legacies. All rights reserved.
Design by DivTag Templates