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Strength &
Conditioning

Both young women and men will have the opportunity to receive professional strength and conditioning training utilizing weights, plyometric, agility drills, and TRX straps for core training. Everyone involved will work out safely and be supervised at all times. In addition, participants will learn about nutrition and the importance of effective diet in developing speed and strength.

Facility

Youth will receive instruction in a dedicated room for cardio (treadmill, rowing, and elliptical), strength (free, machine, and Olympic weights), core (TRX suspension training, kettle bells, and balance work on bosu balls), and plyometric training (jump boxes, resistance, and cone, hurdles, and ladder work for footwork).

Youth will also have access to performance photography – a system of photography that film youth in their sport or venue and provide instant feedback in a frame-by-frame format for analysis and feedback. This system allows the athlete to compare their technique to “before” and “after” shots to show their progress.

Schedule

The program will consist of a fall semester and a spring semester with a duration of 14 weeks each. Throughout the  semesters, we will hold sessions on Monday, Tuesday and Thursday nights from 6:30-8:30. Youth will have the opportunity one night a week to study the Bible in the first hour and receive professional training in the second hour.

Fall 2017 Semester

Sessions begin August 29
Session end December 7
Graduation December 10

2:00pm

Spring 2017 Semester
Sessions begin TBA
​Sessions end TBA
Graduation TBA

7:00pm 
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